Have you ever experienced times in your life where you felt depressed?  Perhaps it's the melancholy mood from a rainy day or a situational depression after the loss of a loved one.  Or, perhaps, you are one of the millions of people who have a predisposition to fall into waves of depression due to Bi-Polar … Continue reading Coping With Anxiety & Depression

Have you ever had such an insane amount of courage you felt you could do anything?  You could make decisions that seemed like a lifetime of torture, yet all of a sudden you had the strength to make them?  Perhaps you finally committed to a weight-loss program, went after your "dream job", quit a job … Continue reading Live Fearlessly

So often, we know what we want, but we don't know how to get it.  We work and work, and then work some more, but we never have a breakthrough. I was trying to explain this to someone yesterday, and it can be a foreign concept if you've never experienced it or if you have … Continue reading What do you want?